FREE initial Phone Consultation 15 minutes

Free Initial Phone Consultation We’re excited to offer you a complimentary introductory phone consultation to explore how our services in Functional Medicine, Neurofeedback, Concussion Care, Chronic Pain Care, Chiropractic, Injury Care, Frequency-Specific Microcurrent, Acupuncture, and Comprehensive Therapies can support your health journey. During this consultation, we'll briefly discuss yo... Read More

Free Initial Phone Consultation

We’re excited to offer you a complimentary introductory phone consultation to explore how our services in Functional Medicine, Neurofeedback, Concussion Care, Chronic Pain Care, Chiropractic, Injury Care, Frequency-Specific Microcurrent, Acupuncture, and Comprehensive Therapies can support your health journey. During this consultation, we'll briefly discuss your condition and determine how we might be able to assist you in achieving your health goals.

Please take a moment to complete the brief questionnaire that was emailed to you. This will help our doctor understand your condition and provide personalized guidance on how we can best support your needs.

We look forward to connecting with you and working together toward your well-being!


Comprehensive Chiropractic & Therapies

Comprehensive Body Treatment is an integrative and holistic approach designed to address a variety of musculoskeletal and neurological concerns through a combination of advanced diagnostic tools and therapeutic modalities. This treatment begins with a thorough diagnostic exam to identify underlying issues and develop a personalized treatment plan tailored to your specific needs. The treatmen... Read More

Comprehensive Body Treatment is an integrative and holistic approach designed to address a variety of musculoskeletal and neurological concerns through a combination of advanced diagnostic tools and therapeutic modalities. This treatment begins with a thorough diagnostic exam to identify underlying issues and develop a personalized treatment plan tailored to your specific needs.

The treatment incorporates a range of techniques to optimize body function and promote healing:

Soft Tissue Manipulation: Targeting muscle tension, fascia, and connective tissues to release knots and improve circulation.
Ultrasound Therapy: Using sound waves to reduce pain, inflammation, and promote tissue healing.
Cold Laser Therapy: Utilizing low-level lasers to stimulate cellular regeneration and reduce pain and inflammation.
Frequency Specific Microcurrent: A non-invasive therapy using specific frequencies to stimulate cellular repair and balance electrical activity in the body.
Decompression Therapy: Gentle spinal traction to alleviate pressure on discs and nerves, promoting healing in the spine and surrounding tissues.
Flexion-Distraction Therapy: A technique that gently stretches and manipulates the spine to relieve pressure on spinal discs and nerves.
Chinese Cupping: A traditional therapy using suction cups to improve circulation, release tension, and promote detoxification.
Heated Stones: Used to relax tight muscles, improve blood flow, and promote deep relaxation.
Stretching: Targeted stretches to improve flexibility, relieve muscle tension, and increase mobility.
This comprehensive, multi-modal approach works synergistically to relieve pain, restore function, and enhance overall well-being. Whether you're recovering from injury, managing chronic pain, or seeking overall body maintenance, the Comprehensive Body Treatment provides a holistic solution for optimal health.


Functional Medicine/Internal Medicine

Functional medicine/Internal Medicine addresses the underlying causes of disease, using a systems-oriented approach and requires participation from both the patient and practitioner. Shifting away from the traditional “sick-care model” to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms. As Functional Medicine practitioners, ... Read More

Functional medicine/Internal Medicine addresses the underlying causes of disease, using a systems-oriented approach and requires participation from both the patient and practitioner. Shifting away from the traditional “sick-care model” to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms. As Functional Medicine practitioners, we spend time listening to our patients, asking many questions, and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. https://improveurhealth.com/functional-medicine-clinical-nutrition/


QEEG Neurofeedback

Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client’s brainwave activity. The program uses auditory or visual signals to help patients recognize their thought patterns and try to modify them. Through this process, clients can learn to regulate and improve their br... Read More

Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client’s brainwave activity. The program uses auditory or visual signals to help patients recognize their thought patterns and try to modify them. Through this process, clients can learn to regulate and improve their brain function and hopefully alleviate symptoms of various neurological disorders and mental health conditions.


Acupuncture

Chiropractic acupuncture is the art, science and philosophy of treating disease and injury by stimulating specific energy modulating points on the skin and is an approved specialty within the chiropractic profession. Methods of stimulation include, but are not limited to: needle insertion, electrical stimulation, light, heat and pressure. Chiropractic acupuncture treats a wide variety of health... Read More

Chiropractic acupuncture is the art, science and philosophy of treating disease and injury by stimulating specific energy modulating points on the skin and is an approved specialty within the chiropractic profession. Methods of stimulation include, but are not limited to: needle insertion, electrical stimulation, light, heat and pressure. Chiropractic acupuncture treats a wide variety of health conditions, which includes all systems and tissues of the body and focuses special attention to the relationship between the spine, nervous system and the meridian system. Chiropractic acupuncture is inclusive of all diagnostic and therapeutic principles and procedures taught in acupuncture programs sponsored by CCE accredited colleges, chiropractic state associations and post-graduate certified instructors.


Frequency Specific Microcurrent

At O'Keefe Matz Functional Health Clinic, we’re proud to offer Frequency-Specific Microcurrent (FSM), an advanced and highly effective method for managing pain and promoting healing. FSM uses specific frequencies and micro-amperage currents to target the root causes of pain and inflammation, helping patients achieve relief and improved health.

Meet Laura: The Heart of Our Office & Your First Friendly Connection When you call O’Keefe Matz Functional Health Clinic, you won’t be met with an impersonal answering service or a maze of automated prompts. Instead, you’ll be greeted by a real person—someone who is warm, welcoming, and genuinely invested in helping you. That person is Laura, our incredible office manager.

Laura understands that navigating healthcare can be overwhelming, and she is here to make sure your experience is as smooth and stress-free as possible. Whether you’re calling for an appointment, asking questions about our services, or looking for guidance on your next steps, Laura ensures that you get the attention and care you deserve—without being transferred multiple times or left waiting in frustration.

A Passion for Natural Health & Helping Others Laura has been dedicated to natural health and holistic wellness since a young age. Her passion for movement and healing led her to earn a BA in Dance from the University of Minnesota, and she has spent the past 10 years as a yoga instructor (RYT 200), guiding others in movement, breath, and well-being.

Her experience as an office manager comes from a diverse background in healthcare, the arts, and human services, allowing her to bring a unique and vibrant energy to everything she does. Her ability to connect with people, understand their needs, and provide thoughtful support makes her an invaluable part of our team.

A Friendly Face Inside and Outside the Clinic Laura’s kindness and warmth extend beyond her role at the clinic—she is someone who truly enjoys connecting with people and creating a welcoming environment for everyone who walks through our doors.

When she’s not helping patients at the clinic, you might find her:

Performing Flamenco with grace and passion Hiking by the river, enjoying the beauty of nature Knitting a new sweater, crafting something with care and creativity Laura brings joy, enthusiasm, and a personal touch to our clinic, making sure every patient feels valued, supported, and part of our wellness community. Whether in person or over the phone, you can always expect kindness, patience, and a genuine willingness to help when you connect with Laura.

Meet Laura: The Heart of Our Office & Your First Friendly Connection When you call O’Keefe Ma... Read More

Dr. Janell Matz: A Dedicated Healer with 37 Years of Experience in Integrative Healthcare Blending Western Medicine with Alternative & Natural Healing With over 37 years in healthcare, Dr. Janell Matz brings a unique and well-rounded approach to patient care by integrating Western medical knowledge with alternative and natural therapies. She is a:

Doctor of Chiropractic Chiropractic Acupuncturist Massage Therapist Board-Certified Clinical Nutritionist Licensed Practical Nurse Certified Neurofeedback Practitioner Functional Neurology Practitioner Her extensive background allows her to bridge the gap between conventional and holistic medicine, ensuring her patients receive the most effective, well-rounded, and personalized care possible.

Specializing in Concussion Recovery & Neurological Health For more than 20 years, Dr. Matz has specialized in treating concussions and mild traumatic brain injuries (MTBI). Her customized, multidisciplinary approach has helped countless patients find relief from persistent concussion symptoms, including:

Chronic pain Headaches Dizziness Balance issues Ringing in the ears (tinnitus) Neck and back pain TMJ dysfunction By carefully selecting the best treatment options from multiple therapeutic modalities, Dr. Matz tailors individualized recovery plans that target the root cause of symptoms, rather than just masking them. This comprehensive, results-driven approach has been instrumental in helping concussion and MTBI patients regain function, comfort, and quality of life.

A Compassionate & Empathetic Approach to Healing Through her decades of professional and personal experience, Dr. Matz deeply understands the needs of her patients and their families. She recognizes that healing is a journey, and she is committed to walking alongside her patients every step of the way.

Known for her kindness, compassion, and ability to truly listen, she ensures that each patient feels heard, valued, and understood. Her dedication to patient-centered care and holistic healing makes her a trusted resource for those seeking solutions beyond conventional medicine.

Her passion for bridging the gap between traditional and alternative medicine drives her to provide innovative, science-backed, and compassionate care to every patient she treats.

Dr. Janell Matz: A Dedicated Healer with 37 Years of Experience in Integrative Healthcare Blendin... Read More

Dr. Shannon A. O’Keefe is a highly experienced and deeply compassionate practitioner with 34 years of expertise in chiropractic care, clinical nutrition, and Functional Medicine. Since earning her Doctor of Chiropractic degree from Northwestern College of Chiropractic in 1991, she has devoted her career to helping patients find real answers to their chronic health struggles.

Dr. O’Keefe believes that true healing takes more than just a quick diagnosis and a prescription. She is known for her unwavering dedication to her patients—sticking with them through every challenge, never giving up, and always searching for the underlying root causes of their health concerns. Her tenacity and problem-solving mindset set her apart in a field where many practitioners stop at surface-level solutions.

Growing up in a family of healers, Dr. O’Keefe was profoundly influenced by her father, a chiropractor with over 40 years of experience. His integrity, commitment, and patient-first philosophy shaped the way she cares for people today. She understands that healing is a journey, and she walks alongside her patients every step of the way, ensuring they feel heard, supported, and empowered.

A Unique Approach with True Follow-Through One of the most remarkable qualities of Dr. O’Keefe is her structured follow-through system—something that is hard to find in today’s healthcare field. Many patients feel abandoned or dismissed by conventional practitioners, but Dr. O’Keefe believes in staying engaged and continuously refining treatment plans to ensure real progress. She doesn’t just give recommendations and send patients on their way—she actively monitors their journey, making adjustments based on their response to treatment.

Her approach integrates:

Comprehensive lab testing and in-depth evaluations to uncover root causes. Personalized treatment plans that evolve as the patient progresses. Consistent follow-ups and in-depth reassessments to ensure lasting results. A compassionate and empowering patient relationship, where no concern is overlooked. Advanced Training & Commitment to Continued Education Dr. O’Keefe is deeply committed to staying at the forefront of Functional Medicine and Clinical Nutrition. She believes in continual learning and growth, engaging in ongoing advanced training, coursework, and personal study year-round to ensure her patients receive the most up-to-date, evidence-based care available.

Her extensive post-graduate training includes:

Functional Medicine training in 2004, specializing in root-cause healthcare solutions. Board certification as a Diplomate in Clinical Nutrition (DCBCN) in 2008. 300 hours of coursework toward her Diplomate of the American Board of Chiropractic Internists (DABCI). Hundreds of additional hours in Functional Medicine and Chiropractic Family Practice training. Continuous advanced education through national and international courses, clinical research, and personal study in areas such as gut health, autoimmune conditions, hormonal imbalances, and metabolic disorders. Her commitment to lifelong learning and clinical excellence allows her to offer cutting-edge, science-backed solutions to her patients, ensuring they receive the best possible care.

Committed to Solving Complex Health Issues For over three decades, Dr. O’Keefe has helped patients of all ages navigate difficult and chronic health conditions, including:

Autoimmune disorders, such as Hashimoto’s thyroiditis and rheumatoid arthritis Thyroid dysfunction and hormonal imbalances Chronic fatigue syndrome and adrenal dysfunction Gastrointestinal disorders, including leaky gut and IBS Metabolic imbalances, weight resistance, and blood sugar dysregulation A Passion for Helping Patients Thrive Dr. O’Keefe’s patients often describe her as a rare and invaluable advocate—someone who truly listens, deeply cares, and never stops searching for answers. Many come to her feeling frustrated after years of misdiagnosis, incomplete treatments, or being dismissed by mainstream healthcare. She takes them in, believes in them, and works relentlessly to uncover the missing pieces of their health puzzle.

Her ability to combine expertise, kindness, and a relentless commitment to healing has changed the lives of countless individuals. She is not just a doctor—she is a trusted partner in health, a problem-solver, and a fierce advocate for those seeking true wellness.

With 34 years of experience, a results-driven approach, and a heart full of passion, Dr. O’Keefe continues to be a leader in Functional Medicine, helping patients restore their health and achieve lasting vitality through personalized, science-based care that never gives up on them.

Dr. Shannon A. O’Keefe is a highly experienced and deeply compassionate practitioner with 34 year... Read More

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Located at: 1053 Ashland Ave, Saint Paul
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